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FAQ
What types of counseling services do you offer?
We offer individual counseling, couples therapy, family counseling, and group therapy sessions. Our areas of focus include anxiety, depression, stress management, relationship issues, grief, trauma, and personal development.
Is everything I share confidential?
Yes, confidentiality is a priority in counseling. Information shared during sessions remains private, except in cases where there is a risk of harm to yourself or others, or as required by law.
How many sessions will I need?
The number of sessions varies for each person. Some issues may be addressed in a few sessions, while others require longer-term support. Your therapist will discuss a treatment plan that suits your needs.
What should I expect in my first session?
In your first session, your therapist will ask about your concerns, background, and goals for therapy. This is also an opportunity for you to ask any questions and get comfortable with the process.
Do you offer online or virtual counseling?
Yes, we offer online and phone counseling sessions for those who prefer remote therapy or cannot attend in person.
How do I know if counseling is right for me?
If you're experiencing emotional distress, relationship difficulties, or challenges in managing daily life, counseling can help. A consultation with a therapist can help determine if therapy is the right step for you.
Do I need a referral to book a session?
No, you don’t need a referral. You can book an appointment directly by calling us, emailing, or using our online booking system.
How long does a counseling session last?
Sessions typically last 60min however, double sessions can be booked upon request.